Health benefits and harms of peaches, composition, selection rules and properties

Health benefits and harms of peaches, composition, selection rules and properties

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In the ripening season, peaches, the benefits and harms of which for human health cause serious debate, attract with their aroma. The ripe and tasty fruit has a rich chemical composition, thanks to which it is widely used even in cosmetology and folk medicine. The fruits have a positive effect on the body, but they have certain contraindications for use.

Peach composition

The fruits are characterized by a rich chemical composition that provides the valuable properties of these fruits.


Fresh peaches contain the following vitamins essential for the body:

  • pantothenic acid;
  • pyridoxine;
  • thiamine;
  • vitamin C;
  • folic acid;
  • riboflavin;
  • beta carotene;
  • retinol equivalent;
  • niacin equivalent;
  • tocopherol;
  • biotin.

Trace elements

Peaches are rich in micro and macro elements that have a positive effect on the general condition of the body. The micronutrients include:

  • manganese;
  • iron;
  • zinc;
  • chromium;
  • iodine;
  • copper;
  • fluorine;
  • silicon;
  • lithium;
  • aluminum;
  • nickel.

How to choose the right ripe peach?

Ripe fruits do not have green spots, their color is uniform. The area around the stalk is pink or yellow. The aroma of the ripe fruit is very strong.

If, when breaking, the bone turns out to be dry or underdeveloped, and the pulp is sluggish and tough, then such a fruit was not allowed to ripen. Its commercial qualities were maintained by processing with a special chemical. The fruits ripen in late summer or early autumn, therefore it is at this time that you can buy high-quality and ripe peaches.

What are the health benefits of peach

The nutrients and trace elements that peaches contain in their composition make them a real treasure of health. But it should be borne in mind that even in this case, the product is not devoid of contraindications for certain categories of people.

Has a positive effect on the circulatory system

The content of calcium and potassium in peaches has a regenerating effect on the walls of blood vessels. Potassium also normalizes the heart rate and regulates the activity of the heart muscle. Thanks to vitamin E, the formation of blood clots is counteracted, and iron promotes the production of red blood cells. The fruits are recommended for people suffering from anemia. They also tend to lower cholesterol levels and prevent it from being absorbed into the bloodstream.

For the musculoskeletal system

Calcium and phosphorus, which are present in the chemical composition of peaches, help to heal joints, activate metabolism in cartilage. Regular use of this fruit allows you to remove harmful components and salts from the body. Due to this property, the fruits are recommended for people suffering from arthritis, osteochondrosis, rheumatism.

Normalization of digestion

Human digestion is normalized due to the use of fiber, which is found in peaches. The intestine begins to actively digest food, and nutrients are absorbed better. In view of this, the saturation of the body is accelerated, and the stomach is less loaded. In addition, the healthy fruit relieves constipation and heartburn, increases acidity, and helps with liver and kidney diseases.

Strengthening immunity

The content of a large amount of vitamins makes it possible to strengthen the human immune system and better resist seasonal diseases. Regular consumption of peaches makes it possible to prevent vitamin deficiency, increase brain activity, improve memory and concentration.

Diet properties

These fruits are actively used in dietary nutrition due to the fact that they are considered a low-calorie product, but at the same time they can effectively saturate the human body.

Improving the psycho-emotional background

Magnesium and vitamins have a tonic effect on the human psyche, as a result of which depression disappears faster, and the effects of stress are neutralized.

Cleansing the body

Peaches have diuretic and choleretic properties. As a result, excess moisture is removed from the body, and with it toxins and salts. Eating this fruit makes it possible to cleanse the intestines in a natural way, to prevent urolithiasis, to remove sand from the bladder.

Features of use

As a result of the studies, some features of the consumption of peach fruits by certain categories of people have been identified.

During pregnancy and lactation

Pregnant women are advised to consume 2 peaches per day to prevent and relieve symptoms of nausea due to severe toxicosis. When eating this fruit, the concentration of hemoglobin in the blood increases, and the swelling of the extremities decreases. In addition, women in the position often have constipation, and eating peaches can quickly and effectively get rid of this trouble. Along with this, metabolic processes are improved.

Thanks to the presence of magnesium, general well-being improves, and the content of folic acid allows you to keep hormonal balance under control.

Due to potassium in pregnant women, surges in blood pressure are prevented, and the load on the heart is reduced. Calcium has a positive effect on the formation of bones and skeleton of the unborn baby, and magnesium keeps the psyche of the expectant mother normal. The high iron content has a beneficial effect on the prevention of anemia. The presence of phosphorus in peaches makes them indispensable for maintaining the health of nails, hair and teeth of a pregnant girl.

As for the period of breastfeeding the baby, then it is imperative to consult a doctor. Otherwise, an unwanted allergic reaction in the baby may be caused.

Usefulness for children

The growing child's body is supplied by peaches with the necessary micro- and macroelements, vitamins. Thanks to them, the level of the immune system increases, muscle and bone tissue develop well. Fruits relieve children of chronic constipation, normalize the digestive system, normalize hormones.

Compotes or fruit drinks made from fresh peaches are used as a mild antipyretic agent with an anti-inflammatory effect. They are also given to children with a dry cough, the first signs of airway inflammation.

Is there any harm from eating a peach

Despite the many beneficial properties of the fruit, peaches also have some contraindications. It is better to refuse their use if a person suffers:

  • allergy to any component that makes up the fetus;
  • individual intolerance;
  • exacerbation or severe form of diabetes mellitus;
  • significant excess weight;
  • stomach ulcer;
  • gastritis with increased secretory function;
  • diarrhea;
  • diseases of the gastrointestinal tract.

Individual intolerance or allergies can manifest itself through swelling of the lips, mouth, skin irritation, swelling of the pharynx, nausea, dizziness, and indigestion. If you suspect an allergy, you should immediately consult a doctor.

The use of juice and pulp in cosmetology

Peaches supply moisture to the body, and due to the presence of useful components, it is retained in human cells. This makes it possible to reduce the risk of wrinkles, to give the skin a healthy and beautiful appearance. The presence of organic acids in the fruit makes it easy to separate dead skin cells and hardened neoplasms.

Watch the video: The BEST Way To Open u0026 Eat A Pomegranate (September 2022).


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